We switched you from 4 days to 3 days per week, full body. Every session hits upper and lower. If you miss a day, nothing falls behind because you are covering everything each time you walk in.
Same progression rules you already know. Same tracking. Just a smarter structure that fits your schedule.
This block is about rebuilding your consistency. You know the movements. You know the process. Now we lock in 3 days a week, no excuses, and build from there.
Block 2 gets heavier. Block 3 is where you peak. But none of that works without showing up for these 4 weeks first.
Two workouts. A and B. Alternate every session.
3 Days On. 4 Days Off.
Pick any 3 days. At least 1 rest day between sessions.
Same system. Log your weight and reps after every set. Your data saves to your browser automatically. Use the same browser each time.
After 4 sessions hitting your target reps, you earn a weight increase. You know the drill.
Questions? Text me anytime.